The man who put envy in the minds of all men who have ever driven a car (blame it on 2002’s The Transporter?) — the one who has melted the loins of all straight women since —  talks about how he stays ripped.

He prides himself on being able to do his own stunts, which is why he trains with former Navy SEAL Logan Hood six days each week. Now onto the video to hear it in his own words.