{"id":978,"date":"2016-06-08T22:49:23","date_gmt":"2016-06-08T22:49:23","guid":{"rendered":"https:\/\/risky.tv\/?p=978"},"modified":"2016-06-08T18:54:40","modified_gmt":"2016-06-08T18:54:40","slug":"polyphasic-sleeping","status":"publish","type":"post","link":"https:\/\/risky.tv\/polyphasic-sleeping\/","title":{"rendered":"How to Cut Your Sleep To Five Hours and Still Be Energized"},"content":{"rendered":"<p>Ever heard of the art of polyphasic sleeping. Neh, well, neither did we until we watched this video in which a brave BuzzFeed researcher divse into sleep hacking, or alternating a few hours of sleep with a few hours of wakefulness throughout the day.<\/p>\n<p><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"name\" content=\"How to Cut Your Sleep To Five Hours and Still Be Energized\" \/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/itek23yaa0e-1.jpg\" \/><meta itemprop=\"description\" content=\"Ever heard of the art of polyphasic sleeping. Neh, well, neither did we until we watched this video in which a brave BuzzFeed researcher divse into sleep hacking, or alternating a few hours of sleep with a few hours of wakefulness throughout the day.\" \/><meta itemprop=\"uploadDate\" content=\"2016-06-08T22:49:23+00:00\" \/><meta itemprop=\"embedUrl\" content=\"\/\/www.youtube.com\/embed\/iTEK23yAA0E\" \/><meta itemprop=\"duration\" content=\"PT9M36S\" \/><meta itemprop=\"isFamilyFriendly\" content=\"false\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever heard of the art of polyphasic sleeping. Neh, well, neither did we until we watched this video in which a brave BuzzFeed researcher divse into sleep hacking, or alternating a few hours of sleep with a few hours of wakefulness throughout the day.<\/p>\n","protected":false},"author":1,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cut Your Sleep To Five Hours and Still Be Energized &#8211;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risky.tv\/polyphasic-sleeping\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Cut Your Sleep To Five Hours and Still Be Energized &#8211;\" \/>\n<meta name=\"twitter:description\" content=\"Ever heard of the art of polyphasic sleeping. Neh, well, neither did we until we watched this video in which a brave BuzzFeed researcher divse into sleep hacking, or alternating a few hours of sleep with a few hours of wakefulness throughout the day.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@riskyvideo\" \/>\n<meta name=\"twitter:site\" content=\"@riskyvideo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/\"},\"author\":{\"name\":\"Risky.tv\",\"@id\":\"https:\/\/risky.tv\/#\/schema\/person\/779ae4f07b5ba36821be401dccdaa0a4\"},\"headline\":\"How to Cut Your Sleep To Five Hours and Still Be Energized\",\"datePublished\":\"2016-06-08T22:49:23+00:00\",\"dateModified\":\"2016-06-08T18:54:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/\"},\"wordCount\":56,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/risky.tv\/#organization\"},\"image\":{\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg\",\"articleSection\":[\"Health &amp; Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/risky.tv\/polyphasic-sleeping\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/\",\"url\":\"https:\/\/risky.tv\/polyphasic-sleeping\/\",\"name\":\"How to Cut Your Sleep To Five Hours and Still Be Energized &#8211;\",\"isPartOf\":{\"@id\":\"https:\/\/risky.tv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg\",\"datePublished\":\"2016-06-08T22:49:23+00:00\",\"dateModified\":\"2016-06-08T18:54:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/risky.tv\/polyphasic-sleeping\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage\",\"url\":\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg\",\"contentUrl\":\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/risky.tv\/polyphasic-sleeping\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/risky.tv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Cut Your Sleep To Five Hours and Still Be Energized\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/risky.tv\/#website\",\"url\":\"https:\/\/risky.tv\/\",\"name\":\"Risky TV\",\"description\":\"Videos For Mastering Life&#039;s Risks\",\"publisher\":{\"@id\":\"https:\/\/risky.tv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/risky.tv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/risky.tv\/#organization\",\"name\":\"M4 Research\",\"url\":\"https:\/\/risky.tv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risky.tv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/10\/m4-logo-267x90-thrivecart.png\",\"contentUrl\":\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/10\/m4-logo-267x90-thrivecart.png\",\"width\":267,\"height\":90,\"caption\":\"M4 Research\"},\"image\":{\"@id\":\"https:\/\/risky.tv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/riskytv\",\"https:\/\/x.com\/riskyvideo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/risky.tv\/#\/schema\/person\/779ae4f07b5ba36821be401dccdaa0a4\",\"name\":\"Risky.tv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risky.tv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c858c827f6dce8e8070fc593eae5ba5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c858c827f6dce8e8070fc593eae5ba5d?s=96&d=mm&r=g\",\"caption\":\"Risky.tv\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Cut Your Sleep To Five Hours and Still Be Energized &#8211;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/risky.tv\/polyphasic-sleeping\/","twitter_card":"summary_large_image","twitter_title":"How to Cut Your Sleep To Five Hours and Still Be Energized &#8211;","twitter_description":"Ever heard of the art of polyphasic sleeping. Neh, well, neither did we until we watched this video in which a brave BuzzFeed researcher divse into sleep hacking, or alternating a few hours of sleep with a few hours of wakefulness throughout the day.","twitter_image":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg","twitter_creator":"@riskyvideo","twitter_site":"@riskyvideo","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#article","isPartOf":{"@id":"https:\/\/risky.tv\/polyphasic-sleeping\/"},"author":{"name":"Risky.tv","@id":"https:\/\/risky.tv\/#\/schema\/person\/779ae4f07b5ba36821be401dccdaa0a4"},"headline":"How to Cut Your Sleep To Five Hours and Still Be Energized","datePublished":"2016-06-08T22:49:23+00:00","dateModified":"2016-06-08T18:54:40+00:00","mainEntityOfPage":{"@id":"https:\/\/risky.tv\/polyphasic-sleeping\/"},"wordCount":56,"commentCount":0,"publisher":{"@id":"https:\/\/risky.tv\/#organization"},"image":{"@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage"},"thumbnailUrl":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg","articleSection":["Health &amp; Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/risky.tv\/polyphasic-sleeping\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/risky.tv\/polyphasic-sleeping\/","url":"https:\/\/risky.tv\/polyphasic-sleeping\/","name":"How to Cut Your Sleep To Five Hours and Still Be Energized &#8211;","isPartOf":{"@id":"https:\/\/risky.tv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage"},"image":{"@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage"},"thumbnailUrl":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg","datePublished":"2016-06-08T22:49:23+00:00","dateModified":"2016-06-08T18:54:40+00:00","breadcrumb":{"@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/risky.tv\/polyphasic-sleeping\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#primaryimage","url":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg","contentUrl":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/risky.tv\/polyphasic-sleeping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/risky.tv\/"},{"@type":"ListItem","position":2,"name":"How to Cut Your Sleep To Five Hours and Still Be Energized"}]},{"@type":"WebSite","@id":"https:\/\/risky.tv\/#website","url":"https:\/\/risky.tv\/","name":"Risky TV","description":"Videos For Mastering Life&#039;s Risks","publisher":{"@id":"https:\/\/risky.tv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/risky.tv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/risky.tv\/#organization","name":"M4 Research","url":"https:\/\/risky.tv\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risky.tv\/#\/schema\/logo\/image\/","url":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/10\/m4-logo-267x90-thrivecart.png","contentUrl":"https:\/\/risky.tv\/wp-content\/uploads\/2016\/10\/m4-logo-267x90-thrivecart.png","width":267,"height":90,"caption":"M4 Research"},"image":{"@id":"https:\/\/risky.tv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/riskytv","https:\/\/x.com\/riskyvideo"]},{"@type":"Person","@id":"https:\/\/risky.tv\/#\/schema\/person\/779ae4f07b5ba36821be401dccdaa0a4","name":"Risky.tv","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risky.tv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c858c827f6dce8e8070fc593eae5ba5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c858c827f6dce8e8070fc593eae5ba5d?s=96&d=mm&r=g","caption":"Risky.tv"}}]}},"_links":{"self":[{"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":0,"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/media\/979"}],"wp:attachment":[{"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/risky.tv\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}