{"id":618,"date":"2016-05-09T21:26:01","date_gmt":"2016-05-09T21:26:01","guid":{"rendered":"https:\/\/risky.tv\/?p=618"},"modified":"2016-05-03T21:28:43","modified_gmt":"2016-05-03T21:28:43","slug":"pound-rockout-workout","status":"publish","type":"post","link":"https:\/\/risky.tv\/pound-rockout-workout\/","title":{"rendered":"Calling All Fitness Rebels – and Drummer Dreamers"},"content":{"rendered":"
POUND\u2122 is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks, Ripstix.<\/p>\n
<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" POUND\u2122 is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks, Ripstix.<\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"\n