{"id":566,"date":"2016-04-06T22:10:18","date_gmt":"2016-04-06T22:10:18","guid":{"rendered":"https:\/\/risky.tv\/?p=566"},"modified":"2016-05-02T21:31:17","modified_gmt":"2016-05-02T21:31:17","slug":"u-s-navy-seal-grinder","status":"publish","type":"post","link":"https:\/\/risky.tv\/u-s-navy-seal-grinder\/","title":{"rendered":"Welcome to The U.S. Navy SEAL Grinder… A Workout For Everyone!"},"content":{"rendered":"
Here’s the latest SEAL workout, made possible for everyone to try out. Broken down into 5 categories.<\/p>\n
<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Here’s the latest SEAL workout, made possible for everyone to try out. Broken down into 5 categories.<\/p>\n","protected":false},"author":1,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[178],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-navy-seal"],"yoast_head":"\n