{"id":3930,"date":"2017-11-10T05:53:54","date_gmt":"2017-11-10T05:53:54","guid":{"rendered":"https:\/\/risky.tv\/?p=3930"},"modified":"2017-10-31T05:57:01","modified_gmt":"2017-10-31T05:57:01","slug":"kettlebell-swing","status":"publish","type":"post","link":"https:\/\/risky.tv\/kettlebell-swing\/","title":{"rendered":"The King of All Exercises"},"content":{"rendered":"<p>If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing.<\/p>\n<p>The simplicity of the kettlebell swing makes it useful for the large majority of people, and <strong>it\u2019s often considered to be the single greatest tool of lifting that has been invented so far<\/strong>.<\/p>\n<p><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"name\" content=\"The King of All Exercises\" \/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/risky.tv\/wp-content\/uploads\/2017\/10\/ihwvls06rng.jpg\" \/><meta itemprop=\"description\" content=\"If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. The simplicity of the kettlebell swing makes it useful for the large majority of p\" \/><meta itemprop=\"uploadDate\" content=\"2017-11-10T05:53:54+00:00\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/ihwvLs06RNg\" \/><meta itemprop=\"duration\" content=\"PT6M20S\" \/><meta itemprop=\"isFamilyFriendly\" content=\"false\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. The simplicity of the kettlebell swing makes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The King of All Exercises &#8211;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risky.tv\/kettlebell-swing\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The King of All Exercises &#8211;\" \/>\n<meta name=\"twitter:description\" content=\"If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. 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