{"id":3372,"date":"2017-07-08T07:56:54","date_gmt":"2017-07-08T07:56:54","guid":{"rendered":"https:\/\/risky.tv\/?p=3372"},"modified":"2017-07-08T07:56:54","modified_gmt":"2017-07-08T07:56:54","slug":"how-to-start-meditating","status":"publish","type":"post","link":"https:\/\/risky.tv\/how-to-start-meditating\/","title":{"rendered":"How To Start Meditating"},"content":{"rendered":"

“Meditation; It’s the most common trait I see in all podcast guests. And yet, many people don\u2019t know where to start.\u00a0This short video provides a quick overview of what to do<\/strong>, and how you can find your own ideal form of meditation.” – Tim Ferris<\/em><\/p>\n

The video summary:<\/strong><\/p>\n

1)<\/strong> Music Meditation (Listen to 1 song for 4 min)<\/p>\n

2)<\/strong> Sam Harris Summer Smile Meditation<\/p>\n

3)<\/strong> Tara Brachs Meditations<\/p>\n

4)<\/strong> Guided Meditation Apps – Headspace App – Calm App – Other Mindfulness Apps<\/p>\n

5)<\/strong> Apnea Training App {Pranayama}<\/p>\n

6)<\/strong> Transcendental Meditation (TM) {***Tim’s Regular Meditation}<\/p>\n

7)<\/strong> 3-Breath Break<\/p>\n

8)<\/strong> Loving Kindness Meditation, Chade-Meng Tan<\/p><\/blockquote>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“Meditation; It’s the most common trait I see in all podcast guests. And yet, many people don\u2019t know where to start.\u00a0This short video provides a quick overview of what to do, and how you can find your own ideal form of meditation.” – Tim Ferris The video summary: 1) Music […]<\/p>\n","protected":false},"author":1,"featured_media":3373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[106],"class_list":["post-3372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","tag-tim-ferriss"],"yoast_head":"\nHow To Start Meditating –<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risky.tv\/how-to-start-meditating\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How To Start Meditating –\" \/>\n<meta name=\"twitter:description\" content=\"“Meditation; It’s the most common trait I see in all podcast guests. 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