{"id":2686,"date":"2017-03-06T20:59:08","date_gmt":"2017-03-06T20:59:08","guid":{"rendered":"https:\/\/risky.tv\/?p=2686"},"modified":"2017-02-26T21:00:28","modified_gmt":"2017-02-26T21:00:28","slug":"fix-forward-head-posture","status":"publish","type":"post","link":"https:\/\/risky.tv\/fix-forward-head-posture\/","title":{"rendered":"Top 5 Exercises to Fix Forward Head Posture"},"content":{"rendered":"<p>Forward head posture, aka &#8220;upper crust syndrome,&#8217; is becoming more and more prevalent in this day and age of &#8216;<strong>ass in seat, looking at a screen<\/strong>&#8216; computer \/ phone culture.<\/p>\n<p>Here&#8217;s some tips to improve your posture, fix the issues, and prevent injury that can occur from having this out of alignment posture.<\/p>\n<p><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"name\" content=\"Top 5 Exercises to Fix Forward Head Posture\" \/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/risky.tv\/wp-content\/uploads\/2017\/02\/wcf4yrqwxtw.jpg\" \/><meta itemprop=\"description\" content=\"Forward head posture, aka &quot;upper crust syndrome,&#039; is becoming more and more prevalent in this day and age of &#039;ass in seat, looking at a screen&#039; computer \/ phone culture. Here&#039;s some tips to improve your posture, fix the issues, and prevent injury that can occur from having this out of alignment post\" \/><meta itemprop=\"uploadDate\" content=\"2017-03-06T20:59:08+00:00\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/wCF4yrQWXtw\" \/><meta itemprop=\"duration\" content=\"PT5M27S\" \/><meta itemprop=\"isFamilyFriendly\" content=\"false\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forward head posture, aka &#8220;upper crust syndrome,&#8217; is becoming more and more prevalent in this day and age of &#8216;ass in seat, looking at a screen&#8216; computer \/ phone culture. Here&#8217;s some tips to improve your posture, fix the issues, and prevent injury that can occur from having this out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Exercises to Fix Forward Head Posture &#8211;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risky.tv\/fix-forward-head-posture\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Top 5 Exercises to Fix Forward Head Posture &#8211;\" \/>\n<meta name=\"twitter:description\" content=\"Forward head posture, aka &#8220;upper crust syndrome,&#8217; is becoming more and more prevalent in this day and age of &#8216;ass in seat, looking at a screen&#8216; computer \/ phone culture. 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