{"id":1397,"date":"2016-08-21T09:05:11","date_gmt":"2016-08-21T09:05:11","guid":{"rendered":"https:\/\/risky.tv\/?p=1397"},"modified":"2016-08-22T22:28:11","modified_gmt":"2016-08-22T22:28:11","slug":"best-ab-excercise","status":"publish","type":"post","link":"https:\/\/risky.tv\/best-ab-excercise\/","title":{"rendered":"The Only Ab Exercise You Really Need!"},"content":{"rendered":"<p>Well to be clear, according to this cool guru of six packs, it&#8217;s not the exercise itself&#8230; but the movement pattern.<\/p>\n<p><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"name\" content=\"The Only Ab Exercise You Really Need!\" \/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/risky.tv\/wp-content\/uploads\/2016\/08\/g9q3xdegtvm-1.jpg\" \/><meta itemprop=\"description\" content=\"Well to be clear, according to this cool guru of six packs, it&#039;s not the exercise itself... but the movement pattern.\" \/><meta itemprop=\"uploadDate\" content=\"2016-08-21T09:05:11+00:00\" \/><meta itemprop=\"embedUrl\" content=\"\/\/www.youtube.com\/embed\/G9Q3XdeGTvM\" \/><meta itemprop=\"duration\" content=\"PT3M45S\" \/><meta itemprop=\"isFamilyFriendly\" content=\"false\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well to be clear, according to this cool guru of six packs, it&#8217;s not the exercise itself&#8230; but the movement pattern.<\/p>\n","protected":false},"author":1,"featured_media":1399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Only Ab Exercise You Really Need! 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