How To Start Meditating

“Meditation; It’s the most common trait I see in all podcast guests. And yet, many people don’t know where to start. This short video provides a quick overview of what to do, and how you can find your own ideal form of meditation.” – Tim Ferris

The video summary:

1) Music Meditation (Listen to 1 song for 4 min)

2) Sam Harris Summer Smile Meditation

3) Tara Brachs Meditations

4) Guided Meditation Apps – Headspace App – Calm App – Other Mindfulness Apps

5) Apnea Training App {Pranayama}

6) Transcendental Meditation (TM) {***Tim’s Regular Meditation}

7) 3-Breath Break

8) Loving Kindness Meditation, Chade-Meng Tan